Solidsoft (软硬兼施) 的全部帖子

[MuscleBeach] [心得] 拱腰硬举会受伤？论腰椎屈曲带来之效应2024-02-13 11:28:33[MuscleBeach] [心得] 上教练课上到横纹肌溶解！？2023-10-06 00:35:23[FITNESS] [心得] 动动脑好吗？运动减缓认知退化、避免摔倒2023-08-18 21:03:05[MuscleBeach] [心得] 动动脑好吗？运动减缓认知退化、避免摔倒2023-08-18 21:00:21[FITNESS] [知识] 年长者摔倒：训练方向浅谈2023-07-28 16:45:53[MuscleBeach] [心得] 预先疲劳法：真的比一般训练法有效吗？2023-06-22 12:28:20[MuscleBeach] [心得] 健美选手的英年早逝：已知现况2023-05-21 12:19:57[FITNESS] [知识] 肌不可失，如何健康减脂避免迅速复胖？2023-02-24 18:54:31[MuscleBeach] Re: [讨论] 不重训老了会很惨，真的假的？2022-11-09 01:26:50[MuscleBeach] Re: [问题] 大家是怎样逼自己力竭的2022-11-09 00:25:07[MuscleBeach] [情报] 公益课程 - 呼吸、动作控制与本体感觉2022-11-01 22:54:05[MuscleBeach] Re: [问题] 为何狂热健身者特别容易猝死？2022-10-25 14:01:32[MuscleBeach] [心得] 深蹲+翘臀圈跟Alt+F4一样没用2022-10-22 17:53:19[MuscleBeach] Re: [闲聊] 练腿的王牌动作是单脚深蹲吗?2022-10-17 09:17:57[MuscleBeach] [应征板主] Solidsoft2022-10-12 22:26:51[movie] [好雷] 微笑2022-10-11 15:17:00[MuscleBeach] Re: [闲聊] 受伤如何防止肌肉萎缩：交叉教育现象2022-10-09 00:15:09[FITNESS] [知识] 肌少话谈：肌少症简介（下-实际作为）2022-10-07 01:15:50[FITNESS] [知识] 肌少话谈：肌少症简介（上-辨别与预防）2022-10-07 00:49:28[MuscleBeach] Re: [心得] 确诊一个礼拜吃饱睡好体重狂掉QQ2022-10-05 19:16:13

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