一直以来，我都很苦于要把1-2g/kg的蛋白质"吃"下肚，达成的日数大概屈指可数。
j大的这篇文下，有人提到Dr. Fung 也说要2-3g on eating days. 这让我很疑惑，因为记得 Leo 大翻译的影片中，Fung的数据说每天吃500卡的长期断食，那些人只有早期掉一点肉，后来就稳定了。
查了一下Fung 的说法，看到这篇
https://intensivedietarymanagement.com/how-much-protein-is-excessive/
在结尾处他说
So, how much protein should you take?The average necessary would be 0.6 g/kg/day (around 50 g/day) and LESS if you are trying to lose weight
又说
Dr. Phinney, in his LowCarb Vail talk suggests that fasting will cause loss of 1/4 pound of muscle per day, every day. So, I do 2 to 4 24-hr fasts per week. That’s about 1 pound of muscle loss per week or 50 pounds per year. So, in about 3 years, my body composition should be 100% fat. Funny how that didn’t happen. Actually, my body composition is about the same as it was 3 years ago. My strength is about the same.
(这是在呛没得无肌症吗？圈李4ni? XD)
所以想请教大大解惑，哪边有断食要吃多少蛋白质的资料可以参考呢？