又是Rich Froning,三连霸了,刚刚出炉,
版上好像比较少人讨论CrossFit Games
附上今年两个比赛影片,
Overhead Squat
http://ppt.cc/mZYH
Rich Froning 今年的纪录是377磅
21-15-9 Complex
deadlifts (155磅)
cleans (155磅)
snatches (155磅)
pull-ups
http://ppt.cc/uC3e
看女子组的Overhead Squat都快哭了,自己Back squat都没蹲这么重