最近跟着BodyBuilding的Lean Body 课程进行到第六周了
刚好今天看到一个关于“过度训练”的观念想跟各位分享
希望没有OP
以下为译文(自己翻的，若翻不好请见谅)
别落入过度训练的泥沼
在结束一天的训练之后，你可能会问自己这样的问题“如果我觉得在训练完成后还有力气
，是不是应该再多做些其他什么练习?”
别忘了，在结束一天的训练之后觉得很棒代表着今天的训练很完整、有进步，并且没有训
练过头。
通常来说，我们结束训练后不会觉得整个人被榨干似的，若有这种现象发生，那就很可能
是练过头了。
偶尔把自己推到极限而感到精疲力尽是可以的，但千万不要以为这是每天训练必须做到的
工作。一次好的训练应该在结束后感觉到充满活力，而不是整装回家就睡他个八小时。
来辨别过度训练可能会出现的一些征兆，包含了有：
˙ 长期的酸痛或疲劳
˙ 关节疼痛
˙ (对运动)失去热诚
˙ 感冒或其他疾病
当发现你正处于过度训练阶段时：
˙ 休息一两天
˙ 休息一段时间
希望大家都可以事半功倍
以下为原文
Avoiding The Overtraining Trap
One question you might ask yourself at the end of your workout is "If I still
feel energetic at the end of a workout, should I keep exercising?"
Remember, feeling great after a workout is a signal that you've put in a hard
day's work, made progress, and haven't overtrained.
Usually, one should never feel completely drained after a workout, because
that can indicate overtraining. There is a fine line between developmental
training and overtraining. You should feel like you've worked hard, but not
entirely exhausted.
It's okay to push yourself to the point of exhaustion every once in awhile,
but if done on a consistent basis, it can result in overtraining.
A good workout should leave you feeling energized, not ready to pack it in
and sleep for 8 hours.
Learn To Identify The Signs Of Overtraining, These Include ///
Chronic soreness or fatigue
Aching joints
Loss of enthusiasm
Colds or other illnesses
If You Find That You Are Overtraining ///
Take a day or two off
Get plenty of rest