[食谱] 照烧鸡胸

楼主: BuyPut (哈哈)   2017-11-23 00:10:28
https://i.imgur.com/D1FQuXs.jpg
材料:
鸡胸半块切半
花椰菜几朵洗净
洋葱1/4切条
姜末
芝麻
橄榄油
黑糖
做法:
1.准备酱汁,水 : 酱油 : 味醂 : 清酒 3 : 3 : 2 : 1
2.鸡胸加入姜末、少许黑糖、酱汁,醃制20min
https://i.imgur.com/A0yEZOH.jpg
3.热锅下鸡胸至焦黄
https://i.imgur.com/dhlePsu.jpg
4.翻面后下酱汁洋葱,煮滚转小火10min
https://i.imgur.com/j0WJj9C.jpg
5.花椰菜蒸熟
6.摆盘依序摆上洋葱、鸡胸、花椰菜
7.收汁后鸡胸淋上酱汁,再洒上芝麻

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