有研究显示,短期的蛋白质合成和长期的增肌也是两件事Making Sense of Muscle Protein Synthesis: A Focus onMuscle Growth During Resistance Traininghttps://journals.humankinetics.com/view/journals/ijsnem/32/1/article-p49.xmlIt is clear that the measured acute response of MPS to an exercise/nutrition intervention is not predictive of muscle hypertrophy for any individual participating in a RET and nutrition program based on that particular combination of exercise parameters and nutrition.