获得两次诺贝尔奖，活到九十几岁的化学家，Linus Pauling，建议可以这样维持健康
* Take 6 - 18 g of vitamin C daily 就是6~18颗维他命c
* Take 400 IU, 800 IU or 1600 IU of natural vitamin E daily
* Take 1 - 2 B vitamin supplements daily
* Take 25 000 IU of vitamin A daily
* Take a multimineral tablet daily
* Keep your intake of sugar low
* Eat what you like in moderation, but avoid sugar. Meat and eggs are good, and fruit and vegetables are good. Don't eat too much of any one food and don't eat so much that you become overweight.
* Drink plenty of water
* Keep active, but do not severely overexert yourself physically.
* Drink alcohol in moderation only
* DO NOT SMOKE CIGARETTES
* Avoid stress, work at a job you like, be happy with your family.
有个重点是尽量降低含糖食物的摄取