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DietDiary
[日记] Day1976
楼主:
revolution
(Keep running for fun)
2018-07-16 23:18:03
第几天了\(‵▽′)>:Day1976 2018/7/16
wake up 05:30 nap 13:10-13:30 sleep 00:00
06:20 墨西哥鸡肉卷饼,蓝莓,酪梨豆腐沙拉,黑咖啡加鲜奶
12:10 五谷米藜麦,水煮玉米笋,水煮A菜,烤咖哩鸡胸,奇异果
16:00 烤地瓜,水煮蛋,樱桃
19:25 苹果,和风昆布吻仔鱼御饭团,乳清,芭乐
运动:跑步机4k/26m+PT1hr @17:30
喝水量:3000cc
今天的心情:
肩膀好紧@@
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