※ [本文转录自 Self-Healing 看板 #1IynZBLc ]
作者: rerun (晴天就去图书馆吧!) 看板: Self-Healing
标题: We Need To Take Meditation More...
时间: Thu Feb 6 13:08:23 2014
We Need To Take Meditation More Seriously As Medicine
全文 http://ppt.cc/dlpw
From TIME
By Jacoba Urist Jan. 17, 2014
我的摘句:
But a new review study, published last week in the
Journal of the American Medical Association (JAMA)
Internal Medicine, suggests that the ancient
Eastern practice of mindful meditation can offer
real help for patients with depression, anxiety, and pain.
But what’s most striking about the JAMA findings is
that people weren’t meditating for very long.
you can teach yourself to achieve and improve with discipline
* * *
静心 Meditation / Guru Purnima 古儒吉
一
http://ppt.cc/9HhA（1:00:02）
二
http://ppt.cc/ifrE（1:03:33）
三
http://ppt.cc/sUsS（32:40）
*三个影片连结为一完整的全部讲程。
可以先点看第三个，跟着古儒吉体验静心。
* * 这是我现在最常做的事