今天不谈Bro-Science
谈谈 Original Science
附上连结
https://goo.gl/VkkMTw
先请问有学术单位可以帮我载到更详细吗
台大学网无法
The geometric curvature of the lumbar spine during restricted and
unrestricted squats.
腰椎在受限或非受限的深蹲时，腰椎的几何曲线
RESULTS:
The lumbar presents a flexion from upright neutral posture to deepest point
of the movement, but for the lower lumbar the flexion is less intense if the
knees travel anteriorly past the toes. The trunk and the lumbosacral region
lean forward in both squat techniques and these effects are also reduced in
unrestricted squats.
腰椎在深蹲最低点的时候是位于在屈曲这个位子的，
但是深蹲不受限（膝盖超过脚尖）你的腰椎屈曲的程度会越少
CONCLUSIONS:
The data collected in the study are evidence that during barbell squats the
lumbar curvature has different patterns at different spinal levels depending
on the exercise technique. The lower lumbar spine appears to be less
overloaded during unrestricted squats.
一句话结论就是
深蹲膝盖超过脚尖可以让你的腰椎负担更少。
-with science foundation