我好像有点老了耶...
10/15星期二 18:00在室外池喔
Tomorrow 10/15 Tue. 18:00
In preparation for the upcoming competition,
let's swim at outside pool.
Here is the content :
[新生道]
{appetizer} : [100m 自由式打水 + 100m 脚夹板划手] X 3
{Main Dish} : 仰蛙自自 200 X 3
{Dessert} : 自由式 100 X 5
[旧生道]
{Appetizer} : 500m 自由式打水
{Side Dish} : 自 100m + 蛙100m
{Main Dish} : [50m专项冲刺 + 50m 慢游] X 7 or 100m 专项冲刺 X 4
{Dessert} : 自由式 100 X 4
Enjoy~
See you tomorrow.
明天游完一起吃 蚕居 喔～ \⊙▽⊙/