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DietDiary
[日记] Day1934
楼主:
revolution
(Keep running for fun)
2018-06-05 12:08:01
第几天了\(‵▽′)>: Day1934 2018/6/4
wake up 04:00 nap 12:30-13:30 sleep 21:30
04:50 香蕉,豆浆加乳清
08:10 坚果馒头,烫四季豆,豆浆加抹茶乳清,冰美式
12:00 水煮鸡胸,绿花椰,蒸马铃薯
16:20 烤地瓜,无加糖优酪乳
19:35 水煮蛋,水煮玉米,无糖豆浆,鲔鱼鸡蛋三明治
运动:龙舟晨练40m,跑步机6k/39m,PT1hr-下半身重训
喝水量:3000cc
今天的心情:
累翻
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