大家似乎将老公寓爬楼梯当作洪水猛兽，
小弟来分享SCI期刊中，一些爬楼梯和健康相关性的学术研究。
原则上，impact facotor超过5分的期刊，你写论文投上的话，
可以开香槟庆祝。
1.Stair climbing, genetic predisposition, and the risk of
incident type 2 diabetes: A large population-based prospective
cohort study. J Sport Health Sci. 2023 Mar;12(2):158-166.
SCI, Impact Factor:11.7
结论：在家爬楼梯爬得越多，发生第二型糖尿病的风险越低。
2. Boreham CA, Kennedy RA, Murphy MH, Tully M, Wallace WF,
Young I. Training effects of short bouts of stair climbing
on cardiorespiratory fitness, blood lipids, and homocysteine
in sedentary young women. Br J Sports Med. 2005;39:590–593.
SCI, IF:18.4
结论：每天累积短时间的爬楼梯可以改善久坐年轻女性的心血管风险因子
3.Michael E, White MJ, Eves FF. Home-based stair climbing as
an intervention for disease risk in adult females; A controlled
study. Int J Environ Res Public Health. 2021;18:603.
SCI, IF:4.6
结论：家庭式爬楼梯和健身房式爬梯比，都可以改善有氧适能、身体组
成和血脂，但只有家庭式爬楼梯改善空腹血糖。
4.Rey-Lopez JP, Stamatakis E, Mackey M, Sesso HD, Lee IM.
Associations of self-reported stair climbing with all-cause and
cardiovascular mortality: The Harvard Alumni Health Study.
Prev Med Rep. 2019;15
SCI, IF:2.8
结论：In this cohort of older men, stair climbing was associated
with a lower risk of mortality from any causes.
老男人，爬楼梯在各种死因的死亡风险皆有所降低。
故，姑且不论什么收发啦，倒垃圾啦之类的...
大部分有品质的研究，都支持爬楼梯较健康，且多爬多健康，和上健身房差
不多，甚至更好。
Well，我也不是在说公寓五楼或顶加很好，只是爬楼梯这件事情不要看得像洪
水猛兽。