忍不住要回这篇。
下面的食物内容都没有问题：优质蛋白质、复杂糖类、大量蔬菜。但是总热量太离谱
网络上搜寻一下 TDEE Calculator: https://tdeecalculator.net/
每日总消耗热量(TDEE): 基础代谢量(BEE) x 日常活动指数(Activity Multiplier)
以 LBJ 官方 6呎8, 250lbs, 体脂 6% 去算，TDEE 就直接 5000 了
当然这个数字就是一个计算值，以 LBJ 的训练量，我觉得这个值还远远低估了
再提供几个连结，是直接访问球员的
THON MAKER (7呎1, 220lb) 说他吃 6000-7000: https://goo.gl/eh3WfG
Blake Griffin (6呎10, 251lbs) 评论员说 5200:
https://www.nbadraft.net/forum/calories-day
再说，以职业球员的练习量，一天吃三餐根本不够 (考虑到每一餐能吸收的有限)
老鹰公布过 Mike Muscala (6呎11, 239lbs) 的内容 (来自官网)
https://goo.gl/m3W3qf
Meal 1, 9:00 a.m.: "For a game day, I'll get a room service breakfast at like
9 a.m.. I like omelets or sausage-and-egg biscuits or waffles or fruit.
9 a.m. 吃：欧姆蛋 或 肉蛋比司吉 或 松饼
"That's the biggest thing for me. I have to eat breakfast, and if I don't, my
metabolism just isn't working and it's not good for me. I find it I miss
breakfast, it's hard for me to keep weight."
Meal 2, 1:00 p.m.: "After shootaround, we have a team brunch, so I'll eat
lunch there."
1:00 p.m. (早晨练习后) 跟球队一起吃午餐
When at home, and often on the road, the Hawks typically do a Whole Foods
catered brunch or lunch. It's a common sight after shootaround to see players
headed out of Philips with a boxed lunch.
Meal 3: 4:00 p.m.: "When I wake up from my nap, I'll eat a sandwich."
4:00 p.m. 午睡后，吃一个三明治
Meal 4, 6:00 p.m.: "Before the game I'll have a granola bar or a peanut
butter and jelly sandwich."
6:00 p.m. 比赛前，吃一个燕麦卷、或者花生酱果酱吐司(外国人真的很爱PBJ)
Meal 5 (and sometimes 6), 10:00 p.m.: "After the game, I'll have a recovery
drink and dinner."
10:00 p.m. 比赛结束，吃晚餐跟恢复饮料
(有时候会有第六餐)
用成年人一般 2000 Kcal 去看 5000, 6000 Kcal 当然难以想像
但想想一般成年人 170 公分 70公斤 没啥运动习惯
vs.
200 公分 110 公斤，每天要训练 3 个小时以上
那他们一天消耗热量是你的 2-3 倍，又有什么好奇怪的？
※ 引述《b174040406 (Mark)》之铭言：
: LeBron James
: 早餐:煎蛋 火鸡肉 培根 花生酱 酸奶 全麦面包
: 中餐:烤鸡肉 沙拉
: 晚餐:烤三明治 鸡肉 西红柿 菠菜
: 一天热量约4000卡