本篇为朋友亲身健身心得分享
内容分享如下：
本人大概在大二的时候开始正式接触健身
差不多是2015年的时候 那时候差不多正好20岁
因为吃住都是在学校 所以有大把的时间跑免费的健身房
但是补充蛋白应该是不够
再加上自己本身是骨骼较窄 四肢较细长的体型
所以每天健身得到的是极低的体脂和明显的肌肉线条
以及很细的四肢。
大四的时候开始喝蛋白 肌肥大终于有了一定成效，不过四肢依然看起来很细。
大学期间减脂起来真的不难 每天正常吃学餐 一周有氧三次 代谢非常有感
而到了研究所期间 每天的脑力和精神消耗加大 训练的时间和心情都会下降，之后感觉有
氧运动可以放松大脑和心情，让人心静下来，慢慢有氧就越做越多了，减脂却越来越难，
可能是因为逐渐变缓的基代吧。
终于到了毕业的日子，毕业论文的内容也与健身有关，希望大家可以帮忙填一个问卷，让
小弟可以顺利毕业。
附上身材记录照 还需要努力。
https://i.imgur.com/puYfGBh.jpg
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对了！我这位朋友目前是...
国立交通大学传播研究所硕士二年级的学生
正在进行Instagram与健身运动的硕士论文毕业研究
现需要征集板上大大协助完成问卷
希望找到有在使用Instagram 是否有运动健身的经验均可
恳请各位大大方便的话帮帮忙
为了感谢各位大大帮忙
将在协助帮忙填写的大大中随机抽取十名
送上以下奖励
NIKE运动背心 4名
https://i.imgur.com/0QyM2ji.jpg
Adidas运动毛巾 3名
https://i.imgur.com/clqb9tE.jpg
NIKE运动紧身衣（男） 2名
https://i.imgur.com/GlxnzEL.jpg
NIKE运动紧身裤（女）1名
https://i.imgur.com/vp6xC64.jpg
中奖者会与您直接联络并直接提供你/妳卖场连结
告诉我尺寸颜色帮你/妳付款送超商
快来参加吧 问卷连结如下～
https://nctucommunication.qualtrics.com/jfe/form/SV_bkkWVazntBQOorr

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我也认识一个交大传播研究所二年级的...

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DineDone(上面打错XD

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done~ 不过问卷很有问题...

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Done 但问卷很多看不懂到底想问什么...

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我是交大的 女朋友是传科的 DONE

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问题糟透了 而且里面似乎一副运动就是要降BMI 啥鬼

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这问卷的题目不太明确

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跟你朋友说一下 这个问卷的每个题目叙述几乎都不明确

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阿我又点进去看了一次图 原来那是测谎题 但测谎题这样问还是不太好XD

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推学长 done

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Done 有毛巾跟背心就是赞

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原来也有人感觉问卷的题目很有问题XDDDD

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DONE问题有点重复性太高

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done 好怀念的背景啊啊啊啊

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交大传播所 呵呵...

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Done 谢谢！

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