终于换BODYJAM 进入100套!
上一个破100套是BODY Attack
(最早破是BodyStep 再来是BodyPump)
这次100套总共有4个Block
基本的100套: Super Jam Burrito, BodyJam 100 Beat
还有怀旧系列: ThrowBack HipHop, ThrowBack House
(基本上就是1~99套的经典老歌 配上之前的经典动作去做组合)
可以注意到的地方:
Super Jam Burrito 大约20min
BodyJam 100 Beats 大约28min
(所以后面Block会感觉比较长)
还有ThrowBack没有分前后限制
以下音乐:
~ WARM-UP / ISOLATIONS ~
01 In My Room (2:53) - Yellow claw & DJ Mustard ft.Ty Dolla $ign & Tyga
(ALT O1: How We Livin (2:53) - NOAM DEE ft. Krush)
~ HYPE ~
02 OUT OUT (3:22) - Joel Corry & Jax Jones ft. Charli XCX & Saweetie
~ SUPER JAM BURRITO ~
03 Got Money (4:01) - Lil Wayne ft. T-Pain
04 Can You Keep Up (4:03) - Coconut Candy
05 Aarena (4:24) - ISOxo
06 Pick A Side (3:19) - Erphaan Alves & Kes
~ RECOVERY ~
07 Boyz (2:53) - Jesy Nelson & Nicki Minaj
~ BODYJAM100 BEATS ~
08 Como LA Beba (3:32) - FRE$KO
09 Don't Go Yet <Archer M_lls Remix> (4:00) - Queen Of June
10 Get It Done (6:11) - CHAll
11 Quere (2:26) - FRE$KO
12 RITMO <Archer M_lls Remix> (4:02) - Sky Grey
13 100 Beats (7:43) - Archer M_lls
~ GROOVEDOWN ~
14 Red Eye (3:08) - Justin Biber Ft. TroyBoi
另外 ThrowBack 部份
~ THROWBACK HIP HOP ~
15 Hey Mama (3:43) - Black Eyed Peas
16 Take Your Shirts Off (3:31) - T-Pain
17 ...Baby One More Time (3:08) - Britney Spears
18 Get Right (3:48) - Jennifer Lopez ft. Fabolous
19 S Club Party (3:17) - S Club 7
20 Let's Get It Started (3:37) - Black Eyes Peas
~ THROWBACK HOUSE ~
21 Don't Stop The Music (4:27) - Rihanna
22 Greyhound (5:37) - Swedish House Mafia
23 Lose Control (3:38) - Missy Elliot ft. Ciara & Fatman Scoop
24 Till The World Ends (3:53) - Britney Spears
25 Ladi Dadi <Tommy Trash Remix> (5:14) - Steve Aoki Ft. Wynter Gordon
接下来应该就是先 Body Balance 明年进100套
再来就是Combat了
关于100套&ThrowBack跳完的感想:
如果是果酱经典粉或是长期有关注西洋排行榜的
应该会对ThrowBack 非常有感觉
(懒妮.前女歌手.翘臀珍.黑眼豆豆.Missy.Ciara真的是大约2000~2010的指标)
100套的部分
前半的Hip Roll还有Hip Bounce很多
Peek A Side很好听
(Soca其实非常好有速度感 不管在Jam 或 Zumba都很容易冲心肺 也容易带High气氛)
后半100 beats 最考验的就是前四拍什么时候开始
然后Back kick的重心, Heel Rock 还有Twist的俐落感 最后就是Kick Switch
感谢 Gandalf, Meno and Cam ( ThrowBack : Erick & Jess )
好好享受 BODYJAM 100吧
<Funky in KH>
附上Les Mills Taiwan网址: https://lesmills.com.tw
及 莱美台湾 粉专: https://www.facebook.com/lesmillstaiwan