※ 引述《musease ( )》之铭言：
: 大伙用二手/三手/四手的资讯，甚至是印象和传闻也可以讨论这么多，
: 要做有意义的讨论，一开始就把题目/材料确定再来讨论不是比较合理吗？
这样比较合理吗 那我无聊帮你翻译了一下
: 以下引用自Terry Laughlin的“Freestyle Mastery Complete Self-Coaching Course”
: Group 3 Stroke Pressure Mastery
掌握自由式完全自学课程? 你到底是TI还是freestyle呀 搞得我好乱
: These three exercises teach you to convert pressure into speed, not turbulence. Apply pressure
: to the water with care and precision.
这三种锻炼方式 教你以关注与精确度将力转成速度，不是乱动乱游
: 1. How Fast are you Moving?
: A very simple exercise: Compare the speed of your arm moving back to that of your body moving forward. Your body’s forward speed should match your arm’s rearward speed.
1.你移动的多快?
很简单的方法: 相较身体移动的速度要配合手臂向后移动的速度
: 2. Vary Pressure
: Practice applying different pressure levels. I strive for four levels of pressure:
变动力
练习应用在不同力的等级上，朝4个层级去努力
: ‧ Featherlight (one of our coaches calls this ‘gathering moonbeams’). I explore the least pressure I can apply. I begin every practice with five to 10 minutes of this.
1.轻羽级 (我们教练之一称这叫 收集月光) 我摸索最低力的适应量是每5-10分中练一次
所以...? 我要拿出月光宝盒了吗?
: ‧ Light: Just slightly more. I start my distance races with this pressure level. In a 1500m race,
: I’ll maintain this pressure level for the first 300m.
轻级 仅轻微些，在1500公尺的比赛上，前300公尺我会维持这种力度水准
: ‧ Medium: At this level, I start to notice moderate muscle-loading in arm, shoulder and upper
: torso. In a 1500m race I maintain this pressure level from about 300 to 1200m.
中级 此等级，我开始注意在手臂、肩膀与上身，适度的肌肉负担 维持在1500公尺的300-
1200公尺上。
: ‧ Firm: This is the firmest pressure at which I feel I can keep the Ball of Water Molecules
: quiet. I work tirelessly in practice to avoid dispersing water molecules. In a race I’ll apply
: Firm pressure in the final 100 to 300m. I NEVER PRESS HARD!
稳定 [没有重度只有稳吗? XD] 在这稳定的力度上 我可以感觉到我保持住水(分子)球(体)
? 我努力不懈地练习 避免分散水(分子)体 比赛中 我会用这样稳定的强度游最后100-300
公尺 从来不会施加更多。
我是不是翻错阿 这段感觉像在讲宇宙有多少行星一样....
: Add each new pressure level only when you feel a current level convert effectively into locomotion. Use the following as indicators:
增加每一力度等级 仅在当你感觉现阶段运动变得更有效率 使用下列的指标
: 1. The water feels slightly ‘thick’ to your hand