不想跟父母见面，待会还是不得不见。希望不会不欢而散。
是时候练习愤怒管理的技巧了。以下是依照心理师提供的guidelines计划，特此纪录。
Goal：
+demand respect
+convey the message that I don't want life advice from them, by repeated condi
tioning
+control/prevent overwhelming anger ->prevent harm
Options：
+stay and argue, which from experience is always futile
+stay and try brushing it off, which from experience is also futile, and alway
s result in pent up anger and self-harm behavior
+leave
Planning：
+first warning(mild but clear)
+if first warning is ignored, leave and go home, while listening to upbeat mus
ic to distract myself