可以踩台,跳绳训练肺力,或是家里打扫整理,买收纳的东西收拾自行车。
https://storageforsport.medium.com/%E8%85%B3%E8%B8%8F%E8%BB%8A%E6%94%B6%E7%B4%8D%E6%94%BB%E7%95%A5-%E4%B8%8D%E7%9F%A5%E9%81%93%E8%A6%81%E8%B2%B7%E4%BB%80%E9%BA%BC%E6%94%B6%E7%B4%8D%E5%93%81%E5%97%8E-%E7%9C%8B%E8%91%97%E5%80%8B%E5%B0%B1%E5%A4%A0-fb4c1f939d06
https://reurl.cc/6aD2O5