各位好
最近想来慢跑 对跑步初学者而言
有这类的细部说明(专有名词)吗
例如跑一分 走一分 再来跑两分走一分 慢慢加跑量
谢谢您
https://reurl.cc/blVl33
https://www.verywellfit.com/how-to-start-running-the-absolute-beginners-guide-2911191
Use the Run/Walk Method You can start your running program by combining
running with intervals of walking. For many new runners, this is the easiest
way to build endurance with less joint stress and a manageable intensity
level. Start by alternating one-minute intervals of running with one minute
of walking, and then try to increase the time spent running. As you become
more comfortable, cut down the time spent walking.