现在能轻松地找到很多能让你放松、躺下或聆听催眠指导的影片。而大部分的都会告诉你
妆狾釭熄坒v都是自我催眠”。这是真的，因为你有个强大的思想，而你是最后掌控它
的人。虽然听从别人的声音可能会对你做你想做的事有帮助，它可能让你变得更积极、解
决问题、戒菸或做到任何可能做到的事，但你自己的声音才是你真正需要的。开始在你的
脑海中为想要的东西创造一个催眠课程吧，阿牛。这样一来，它就会一直喂养着你的潜意
识。
——
There are lots of recordings you can easily find nowadays that allow you to li
e back, relax, and listen to self-hypnosis instruction. Most of these will tel
l you that "all hypnosis is self-hypnosis." That's true, because you have a po
werful mind, and you are the one who is ultimately in charge of it. While list
ening to someone else's voice may help you do whatever it is you have in mind
- become more positive, solve a problem, stop smoking, or whatever it may be -
your own voice is really all you need. Start creating a hypnosis session for
what you want in your own mind, Taurus. That way, it is always feeding your su
bconscious.
——