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KC90 2025-04-09 19:58:21https://reurl.cc/zqAEnV
LeBron James Explains Why He Arrives 5 Hours Early To Games In Year 22
LeBron James解释他为何在第22个赛季仍提前5小时到球场备战
Even in Year 22, LeBron’s elite preparation proves greatness is built, not ju
st born.
即使进入职业生涯第22年，LeBron卓越的赛前准备证明了伟大是靠后天打造的，而不只是
与生俱来。
https://i.imgur.com/zxWAHp4.jpeg
Credit: Trevor Ruszkowski-Imagn Images
Even in his 22nd NBA season, LeBron James continues to set a standard of disci
pline and preparation that’s as awe-inspiring as his game. While many athlete
s would understandably scale back as their careers progress, LeBron has double
d down on his routine—arriving at arenas an incredible five hours before tip-
off to get ready.
即使在他的第22个NBA赛季，LeBron James依然展现出令人敬畏的自律与备战标准，就如
同他的球技一样令人赞叹。当许多运动员在职业生涯后期会选择减少强度，LeBron反而更
加坚持他的准备流程——甚至在比赛前五个小时就到场开始准备。
He recently explained why on the Mind The Game podcast with JJ Redick, offerin
gfans a rare and detailed look at what it takes to remain elite at age 40.
他最近在与JJ Redick（应为Steve Nash）合作主持的《Mind The Game》Podcast中解释
了原因，让粉丝难得深入了解40岁仍能维持顶尖状态需要付出什么。
"To prepare how I would like to prepare to get ready for a match... What I do
is, all my time is, there's no fat. There's no fk-around time once I get to th
e arena."**
“为了以我理想的方式准备比赛……我所做的是，所有时间都被充分利用。我一到球场，
就没有浪费时间，没有任何打混摸鱼的空档。”
"You know, I get there five hours before. As soon as I get there, I put my wor
kout gear on, I go right to the weight room. As soon as I leave the weight roo
m, I go to the court, get a workout."
“你知道的，我提前五个小时到场。一到场，我就换上训练服，直接进重量训练室。离开
重量训练室后，我就去球场练球。”
"As soon as I leave the court, I go get body work and make sure that my body's
moving and doing those things with my body. As soon as that is done, I head i
n and put the NormaTecs and the ice and all that stuff on and recover from tha
t."
“一离开球场，我就去做身体治疗，确保身体机能运作正常，做该做的保养。一完成这些
，我就穿上NormaTec气压按摩装备、敷冰等，进行恢复。”
"As soon as that is done, now I'm reading a scouting report, like, tapping int
o that. Pretty much when that is done, now JJ's coming into the locker room an
d he's addressing the team. And it's time to go."
“接着我就开始读球探报告，进入比赛的策略准备。通常等这些都完成，JJ就会进更衣室
跟球队讲话。然后就该上场了。”
"I have a little meal in there, too. I'm eating. I have a little meal, couple
snacks there, within there. Obviously, I want to keep my nutrition going, and
I have to fuel the body because I know what I'm about to do out on the floor.
But that time is occupied."
“我中间也会吃一点东西。我会吃点正餐、几样小点心。很明显，我需要维持营养，让身
体有能量，因为我知道接下来在场上会很拼。不过那段时间也都被安排得很满。”
This isn’t just a case of an old vet doing a light stretch and taking it easy
. LeBron’s entire pregame routine remains intense, detailed, and built with p
urpose.
这不只是个老将简单拉个筋、轻松一下而已。LeBron整个赛前流程仍然高强度、讲究细节
，而且每一步都有明确目标。
It’s a commitment to excellence that has helped him maintain averages of 24.5
points, 8.1 assists, and 7.2 rebounds per game this season—and still lead fa
st breaks, dunk in traffic, and play 35+ minutes on a nightly basis.
正因为这种对卓越的承诺，他本季仍能维持场均24.5分、8.1助攻与7.2篮板的成绩——依
然能带快攻、在人群中灌篮，每场还能打超过35分钟。
The concept of showing up this early isn’t new to LeBron. He’s been doing it
for years, but it’s taken on new meaning in Year 22. Every step of his prepa
ration is designed to maximize performance and longevity—from strength activa
tion to cold therapy, from mental prep to nutrition.
对LeBron来说，提早到场不是什么新鲜事。他多年前就这么做了，但在第22年，这变得更
有意义。他准备过程中的每一步，都是为了发挥最大表现、延长职业寿命——从力量启动
、冰敷疗法，到心理准备与营养摄取。
It’s all part of a system that has helped him avoid serious injury for most o
f his career and stay mentally sharp in the most demanding moments.
这整套系统帮助他在职业生涯中大多数时间避免严重伤病，并且在最吃紧的时刻保持头脑
清醒。
It’s become so routine that even his younger teammates are taking notice. Aus
tin Reaves recently revealed that he once tried to beat LeBron to the arena. M
ultiple Lakers staff members have echoed similar stories—if there’s a game a
t 7:30, LeBron might roll in by 2:30, locked in and ready.
这已经成为一种习惯，连年轻队友都注意到了。Austin Reaves最近透露，他曾经试着比L
eBron更早到球场。许多湖人队的工作人员也说过类似的事——如果比赛是7点半，LeBron
可能在2点半就到场，完全进入备战状态。
The most incredible part? There’s still no sense of complacency in his voice.
LeBron’s routine isn't just about showing up early—it's about showing up wi
th intent. He continues to attack every detail as if he were still a rookie fi
ghting for a spot in the rotation.
最惊人的是？他的语气里完全听不出自满的感觉。LeBron的习惯不只是提早到，而是带着
目标来。他依然像个新秀一样对待每个细节，仿佛还在争取上场机会。
It’s a process rooted in obsession—but it’s also the reason why, even at 40
, LeBron James remains not just in the league, but still at the very top of it
.
这是一种执著所驱动的过程——但也正是因为这样，即使已经40岁，LeBron James不但还
能留在联盟，而且依然站在顶尖行列。
心得：提早5小时到，难怪比赛结束要赶快离场