※ 引述《pneumo (超☆冒险盖)》之铭言：
: 来源: SportsRush
: 网址: https://tinyurl.com/y36n3bcu
: ‘LeBron James spends $1 million/year on just body and mind recovery’: How
: Lakers star remains injury free at 35
: "仅光在身体及心理恢复上 LeBron James每年花100万镁": 这位湖人明星如何在35岁时仍
: 旧保持健康
: Superstar athletes such as LeBron James and Russell Wilson spend more than a
: million dollars to help keep themselves in shape.
: 超级明星运动员如LeBron James跟Russell Wilson每年花超过100万镁好让他们的身体维持
: 在健康状态。
: Sports such as basketball and American football are some of the most taxing
: on an athlete’s body. There is a reason as to why there are only around 400
: players concurrently in the NBA at any one time.
: 像是篮球以及美式足球这类运动对于运动员的身体是很耗损的。这也是为何在NBA在任何一
: 个时间点只有约400个球员在打球。
: Many people around the world possess the skills to make it to the NBA, but
: their body just cannot keep up with them. This is why any athlete who is
: considered a superstar, is probably considered that due to his longevity.
: 这世界上有很多球员有足够的技能可以打进NBA，但是他们的身体会跟不上。这也是为何有
: 些运动员被称为超级明星的原因，很可能是因为他们的身体机能的持久性。
: There is no athlete in the world at this moment who has sustained a longer
: prime, than LeBron James.
: 这世界上现在大概没有一个人可以维持他的生涯精华年比LeBron James还久的了。
: The NBA requires a very fast paced style of play, which usually results in
: all sorts of injuries to players during a season. Everything ranging from ACL
: tears, to intense back spasms.
: NBA比赛需要非常快的步调，这些通常会导致球员在季中有各式各样的伤害，从ACL断裂，
: 到严重的背部痉挛。
: The fact that LeBron James has never suffered anything close to a career
: ending injury, just goes to show how meticulous he is when it comes to body
: recovery.
: 从LBJ从未受到接近任何可能终结他生涯的伤害这件事就可以看出当讲到恢复身体这方面，
: LBJ有多么仔细。
: Back in 2018, Maverick Carter revealed how much James spends to help his body
: be in shape. Carter said, “James spends $1.5 million per year on his body.”
: 在2018年，Maverick Carter透露LBJ花了多少钱让他的身体维持在良好状态。Carter说，
: “LBJ每年花150万镁在他的身体上。”
: He confirmed the 4x MVP uses all sorts of devices such as hyperbaric chambers
: and NormaTec leg boots to help his body recover.
: 他说这位4届MVP用各种方式来帮助他身体恢复，像是高压氧舱，NormaTec气压式循环机
: 等。
: LeBron James is just as influential off the court, as he is on the court. The
: NFL, which is perhaps a much more physical sports league than the NBA,
: requires athletes to invest even more into their bodies.
: LBJ在场上以及场外都一样有影响力。另外一个可能比NBA更需要体能的运动-美式足球，也
: 需要球员花更多的钱在保养他们的身体。
: Seattle superstar Russell Wilson is currently going through a historic NFL
: season, breaking all sorts of QB records. When asked about his training
: regimen, Russ said he too invests in hyperbaric chambers and cryotherapy.
: 西雅图超级明星Russell Wison本季目前正打出历史级别的表现，打破各个四分卫的纪录。
: 当被问到他的训练菜单时，他说他也有投资在高压氧舱跟低温疗法。
: Safe to say that LeBron investing his wealth back into his body, has rubbed
: off on other superstar across leagues.
: LBJ把他的财富投资在身体上的这件事可以说也影响到了其他领域的明星身上。
其实之前看到这个新闻就对高压氧舱有兴趣
最近在跟医生讨论家人开刀的问题
结果医生突然请护理师跟我们介绍高压氧舱疗法
简单说就是置身在密闭空间，使用2-2.5倍大气压力，然后充满浓度是普通空气8-16倍的氧气之下
然后休息15min到2小时
家人面对的情况是痛风石开刀，普通作法是直接切一刀大的
但是新疗法是切10-20个小伤口
缺点是伤口太密集，不易愈合
但此高压氧疗法可以增强体内白血球更强壮、加快坏死细胞代谢，让红血球携氧更有效率
我自己google其实有好有坏,也爬到有一派未经证实的说法，认为细胞换代有其次数
顺便一提，台湾已经引进好几年了，像医美诊所会搭配于雀斑雷射治疗加快回复、台中荣总还配有多人使用的类太空舱（坐密闭公共汽车厢带呼吸器）
而且某些病患在医生评估后，还可以用健保支付