When you are dealing face-to-face with someone who is causing you a lot of fru
stration, the tension can seem inescapable. If you are dealing with someone li
ke this now, Leo - whether at work or in your personal life - you need to imag
ine seeing that person in another way. Picture, in your mind, climbing to the
top of a very tall building. Pretend that person is way at the bottom and you
are looking at them from the roof. Don't they look small? This source of stres
s when seen from the right perspective can be minimized, and this mental exerc
ise may help you to see that more clearly.
—
当你与一个曾让你大失所望的人面对面交流时，紧张感似乎是不可避免的。
如果你现在正在与这样的人打交道-无论是工作中还是在你的个人生活中–你都需要想像
以另一种方式去和该人交流。
在你的脑海中想像一下，你是在一个金字塔的顶端去看那个人。从正确的角度看，这种压
力源可以被最小化，并且这种心理锻炼可以帮助你更清楚地看到这一点。