第几天了\(‵▽′)>:2
7:40
烤鸡三明治 279大卡(13.8P)
低脂鲜乳 178大卡(12.8P)
10:30
水煮菠菜 37大卡( 4.5P)
水煮A菜 46大卡( 2.8P)
水煮蛋 385大卡(32.2P)
鸡胸 167大卡(36 P)
零卡可乐
无糖绿茶
15:50
鸡胸 129大卡(26 P)
总热量 1221大卡(128 P)
运动:
https://reurl.cc/bnKqEo
https://reurl.cc/n5GyZD
喝水量:
3000c.c.
今天的心情:
I will not be the bride you can dress,
the obedient dutiful daughter you would chew,
a dog's leather bone to sharpen your teeth.
You strike me sometimes just to hear the sound.
Loneliness turns your fingers into hooks
barbed and drawing blood with their caress.