第几天了\(‵▽′)>: 23
早餐: whole grain bun + hazelnut coffee + salami + cheese + grape seed+ fish o
il
午餐: broccoli + chicken breast + oats
晚餐: 1 banana + 1/4 avocado + 1 apple + 4 kiwifruits
运动: 1 hr workout + 15 mins sauna
喝水量: 2000 up
今天的心情:
Heavy rain make me don't want to go to the gym. But I made it and happy with m
yself.