There are certain people in our lives who act out their emotional issues
by ranting and raving, by crying, or by being moody. You may sometimes be
one of those people, Moonchild. Anyone can be. For you in particular, it
works to vent in one or all of these ways when something is getting to you.
But you may often regret the way you handled the situation later on. There
is a better way. If you have reproached yourself for the way you handled a
recent upset, work on finding a new way to deal with troubles of this kind.
There are many options - it is just a matter of seeking out something that
will work for you personally.
我们生命中有些人会借由大吼大叫和咆哮、哭泣或是变得喜怒无常来表现出他们的情
绪问题，或许你有时候也跟他们一样，月之子，每个人都会这样的，对你来说尤其如
此。当某个东西困扰着你的时候，用一种或各种方式来宣泄是有效的。不过你可能常
常会事后才后悔自己处理那个情况的方式，应该有更好的方法才对。如果你因为最近
某件不愉快的事而责怪自己处理的方式不够好，那就努力想出新的办法来处理这种问
题，有很多种选择─只要找出对你有用的方法就好了。

感谢翻译