每次一说到跑步 就会有棒球专家说那是日式杀猪公训练
会说棒球是注重爆发力的运动所以跑步不重要
但我看了几位耐操投手的菜单
例如roger clemens
https://tinyurl.com/y4k3dvdg
When he was younger, Clemens would rely on long-distance running to keep his
legs strong and his lungs healthy. It wasn't unusual for him to run 4-5 miles
a day, and when he was with the Red Sox, would even jog three miles in the
afternoon before he took the mound.
Even as recently as three years ago, Clemens could still churn out three
miles in under 21 minutes, no small achievement for a man approaching 40 and
weighing 225 pounds.
人家也是能在登板投球前先跑个3 mile热身
平常训练跑个4-5卖不成问题
难怪生涯能吃快5000局
对照现在投手在局数控制下还是动不动就受伤
是不是就是跑太少才变玻璃?
跑步训练是不是被污名化了?