如果你常常想到曾经不愉快的事，或许可以试试这方法去除那些拖垮自己的负能量
影片连结:
https://youtu.be/D_oqajJg7ME
标题:
LET GO -
BREAK the CHAINS of the PAST With Powerful Sleep Affirmations!
Law of Attraction (432Hz)
放手-借助强大的睡眠肯定句，打破过去的束缚！ 吸引力法则（432Hz）
Release the past !!
Listen while you sleep to this mind power affirmation video
and allow your subconscious mind power to attract wealth,
abundance, the law of attraction, and clarity.
释放过去！ 在睡觉时收听此意志力量的肯定句影片，
让您的潜意识力吸引财富，富有，吸引力法则和清明。
These affirmations were recorded
exclusively for the Growing Forever YouTube Channel.
For best results, listen daily for at least 30 days.
这些肯定句是专门为“永远成长频道”录制的。
为了获得最佳效果，请每天至少听30天。
影片内容:
0:00
Welcom to Growing Forever.
Your mind is truly incredible.
You have the power to conceive and achieve anything.
In order to get the very best out of life, you need to clear the mental clutter that is blocking your growth.
These affirmations will help to clear your mind,
which will allow you to overcome anything, be anything, and do anything.
欢迎来到"永远成长频道"。你的心智真是不可思议。
您有能力构思和实现任何事情。
为了充分利用生活，
您需要清除阻碍您成长的心理混乱。
这些肯定句会帮助您清晰思路，
这将使您战胜一切，
能成为任何一切，做任何事情。
Listen each day to unleash the awesome power of your mind.
Now relax, close your eyes, and begin to breathe slowly and deeply.
With each breath, let your body relax.
The ideas you are about to hear will become your own.
There is no need to stay awake.
The powerful affirmations will be absorbed by your subconscious mind, even while you sleep.
So now, relax, and breathe.
And allow the affirmations to work their magic.
每天聆听，释放出您强大的心智能力。
现在放松，闭上眼睛，开始缓慢而深沉的呼吸。
每次呼吸，让您的身体放松。
您即将听到的想法将变成您自己的想法。
无需保持清醒。
即使在睡觉的时候，强大的肯定句也会被你的潜意识所吸收。
所以现在，放松，呼吸。并让肯定句发挥作用。
1:43
I release the need to replay situations in my mind.
I choose to free myself from all thoughts of anger or bitterness.
I learn from my experiences, and they help me grow as a person.
1:43
我释放了在心里重演情况的需要。
我选择使自己摆脱所有愤怒或痛苦的念头。
我从经验中学到东西，它们帮助我成长为一个人。
2:12
I am calm and relaxed in any situations.
Letting go of negative memories and experiences comes easy to me.
My mind is peaceful, relaxed, and free from the past.
Today is a clean slate.
I deserve to make peace with my past.
I live my life as I choose, free from the opinions of others.
2:12
在任何的情况下，我保持冷静和放松。
放开负面的记忆和经历对我来说很容易。
我的思想是平静，轻松，摆脱过去的。
今天是个清净的日子。
我应该与过去和平相处。
我选择了自己的生活，不受别人意见的影响。
待续....