半年前 International Volleyball Academy 陆续于Youtube频道更新排球基础教程,
目前已经更新到27集,此系列的教程体系清晰的剖析排球运动,
在此整理每一集的标题及影片连结(之后陆续更新), 推荐给版友!
ps影片有附英文字幕,如果有需要,除了YT内建的翻译功能,
也可使用Chrome的扩充元件“沈浸式翻译”帮助阅读理解
频道连结:https://www.youtube.com/@InternationalVolleyballAcademy
EP01:First Thing You Need To Master To Be Good At Volleyball
https://youtu.be/3Mpc4rcr-Es?si=_VigO2c_3il_tw23
EP02:Top Exercises to Improve Catching and Throwing in Volleyball
https://youtu.be/fa72B32SVs4?si=oU-f8sl4iEYoxroT
EP03:You Need to Follow These Key Principles to Bump a Volleyball
https://youtu.be/13wXAnGqeP4?si=7-Dg3rw2C8ZQfHKj
EP04:Unlock the Secret to Perfect Fast Ball Receiving in Volleyball
https://youtu.be/k_ivRYjXkDc?si=n5rYPyojCDHn7TYr
EP05:Your First Steps to Mastering the Volleyball Spike
https://youtu.be/vAOoGO4ZHlc?si=yPuCip9GivHKtSxN
EP06:Learn the Key to a Powerful Volleyball Spike
https://youtu.be/vy8TDxbtZIQ?si=Lf5cPf3_kBow5Rpi
EP07:Perfect Your Volleyball Setting Skills With These Drills
https://youtu.be/wANCgdy1egQ?si=j5mYiGvzSbGwu_Xh
EP08:Unlock Advanced Volleyball Setting Skills with Ease
https://youtu.be/XJfp1uC13J8?si=3Zygpd79Pw02Vk57
EP09:Top Setting Games That Will Make Your Volleyball Training Enjoyable
https://youtu.be/uKTETW2e22M?si=CDQbwipiZWjVfDpg
EP10:Learn How To Receive Fast Serves in Volleyball
https://youtu.be/tPriXMVxarE?si=Q0tlwodc7liPUWKs
EP11:Fun and Effective Volleyball Games That can be Played Even in Pairs!
https://youtu.be/3JseK9LH7ww?si=GQhZasmluf6zLBam
EP12:Perfect Your Timing and Deliver Powerful Spikes in Volleyball!
https://youtu.be/NUOVT2qZC1w?si=u11vqvm9p9bZZeq0
EP13:How to Block in Volleyball?
Your Journey to Block Defense Mastery Starts Here!
https://youtu.be/QUiJJ05h3A4?si=kNvULv3IQTKsK4oa
EP14:Mastering Volleyball Block: Footwork and Timing
https://youtu.be/uC-wRMJXOIg?si=BDUKf5z6AMORw-KI
EP15:How to Dive in Volleyball Without Hurting Yourself?
https://youtu.be/K4nsPFKxsMk?si=_JuLXdQAXtpYB0Pb
EP16:Volleyball Defense: How to Dig Hard Attacks
https://youtu.be/RwzZ438kwj8?si=blE2mKqn9BUp4wtd
EP17:Learn the Pancake and Keep Every Ball in Play!
https://youtu.be/ospTG9tfT68?si=RuxfRAmosKmasJ5i
EP18:The Serve: The First Attack Of Any Game
https://youtu.be/mHUnKkgnlaQ?si=kmmUk6e18I2_Anz5
EP19:A Brilliantly Simple Way to Teach Children Volleyball!
https://youtu.be/u112OxLenTA?si=4oBSdG_mD81QNIlL
EP20:Why Every Young Player Needs to Try This Volleyball Game!
https://youtu.be/Lfcp99Z_roY?si=UfWngv7t_mpFKloZ
EP21:Essential Core Exercises for Volleyball Players!
Build a Strong Core for Peak Performance
https://youtu.be/gCmjld4jnd4?si=ezK934ivRw4-Mrkq
EP22:Jump Higher & Dig Better! Leg Training for Volleyball Players
https://youtu.be/esFzVr6uzgQ?si=QWFT12wnDNiehkoH
EP23:Get Match-Ready! Volleyball Games
That Transition You from Practice to Play
https://youtu.be/28BrlbUwBiM?si=4QKPapi5sDgejFTZ
EP24:Essential Volleyball Fundamentals for Every Player!
https://youtu.be/C3tjb_3btR0?si=JJeswshZk6mUZz15
EP25:The Ultimate Jump Serve: How to Make Opponents Fear Your Serves!
https://youtu.be/l3rlU_T9OSs?si=ghOB6FwnIQG0lZpZ
EP26:Advanced Serve Techniques for Power and Precision in Volleyball
https://youtu.be/fbMcX0Nj2H4?si=1cbeKt4SV5GJdAa4
EP27:Mastering the Float Serve: Techniques, Variations, and Pro Tips
https://youtu.be/o-C6Ss3L6ko?si=xLPGM4djMHGdsawl
EP28:The Science of Serve Reception: Float Serve Edition
https://youtu.be/hj28p1MOe3E?si=mqQicRpZHuDgedhL