其实轮班没什么不好，还是看体质比较多
但不建议轮三班，这种睡眠时间太难调整，转换也太快了
https://i.imgur.com/MQFTtgX.jpg
https://i.imgur.com/AolkZoa.jpg
https://i.imgur.com/uKL4LrQ.jpg
https://i.imgur.com/POCvYS8.jpg
https://i.imgur.com/TxDYWYm.jpg
https://i.imgur.com/exoNo2G.jpg
https://i.imgur.com/xYIoQRU.jpg
https://i.imgur.com/HidkX2m.jpg
https://i.imgur.com/bhI2bx9.jpg