You may be thinking a lot about making your life and your lifestuly healthier, Taurus. That's a great goal as you approach the end of the year. Whatever your plan, though, make sure it's one that you can sustain all year long - not just until you reach a certain appearance or a certain number on the bathroom scale. There is nothing wrong with indulging now and then - it can be a good reward for eating right, getting enough sleep, and maintaining a regular exercise routine. You're more likely to keep up
your regimen if you give yourself breaks now and then.
牛牛们我们可能想要让我们的生活健康一点。在年底有这样的目标是很好的。不管我们设下什么目标，请确保这个目标能够持续一整年而不是只达到某个体重或是外型。偶尔放松一下是可以的，当作是自己的犒赏。适当的放松对我们的计画更有帮助。