Exercise can be a great addition to a program that promotes your
well-being. But no matter how physically fit you are, and no matter how
healthy your diet is, there is another component that is equally
important. If you are stressed and strained, and you don't take any time
to devote to your emotional and spiritual well-being, Scorpio, you are not
wholly healthy. You may be burning the candle at both ends now, or you may
be involved in something stressful. Take some time today - and every day -
to do something to soothe your soul.
运动是促进你的身心健康的良方，可是不管你的身体有多强健，不论你的饮食有多健
康，有另外一个要素同等重要，那就是如果你觉得压力很大、很焦虑，可是你没有花
任何时间专注在调整自己的情绪与精神层面的健康程度，天蝎，那你就不是真正的健
康。你现在可能处于蜡烛两头烧的状态，或是你可能忙着处理某件事而备感压力，今
天—以及每一天—就花一些时间，做一点抚慰自己的灵魂的事吧。