23. Remember that in OCD, the problem is not the anxiety - the problem is the compulsions. If you think the anxiety is the problem, you will only do more compulsions to get rid of it (which will only create more anxiety). If you recognize that the compulsions are the problem, stop doing them, and stay with the fearful situation, then the anxiety will eventually subside as you build up tolerance.这句有点深奥 不强迫焦虑就会自然消失 但我的问题就是会强迫啊
就是无法停止才叫强迫啊！
http://www.wsps.info/index.php?option=com_content&view=article&id=141:25-tips-for-succeeding-in-your-ocd-therapy&catid=36:ocd-and-related-subjects-by-frederick-penzel-phd&Itemid=64
不过可以看看其他点，蛮有建设性的。