卢太太必须知道的六个小比
Six Things You Need to Know About Ricky Rubio
https://www.nba.com/suns/features/six-things-you-need-know-about-ricky-rubio
Ricky Rubio仅仅来到太阳几个月，但是已经对凤凰城太阳队和整个周边社区产生了巨
大的影响。以下是您对于这位太阳队组织者所需要了解的六件事。
Ricky Rubio has only been in The Valley for a few months, but has already
made a huge impact on the court for the Phoenix Suns and throughout the
surrounding community. Below are six things you need to know about the Suns
playmaker.
1：冥想
Ricky每天早上都靠着冥想10分钟来展开全新的一天。在他为当天其他的时间做准备时，
这有助于他更加意识到自己的感受和情感。
1: Meditation
Ricky meditates for 10 minutes each morning to start his day. It has helped
him become more aware of his feelings and emotions as he prepared for the
rest of his day.
2：咖啡
过去几年在明尼苏达州和犹他州等较冷的气候下生活过后，Ricky最喜欢在凤凰城生活
的一项好处是，就是能够坐在外面并在晴朗的天气里喝咖啡。
2: Coffee
One of Ricky’s favorite perks about living in Phoenix is the ability to sit
outside and enjoy a coffee in nice weather after spending the last few years
in colder climates such as Minnesota and Utah.
3：为了你，妈妈
今年，Ricky衷心地讲述了他的家人与癌症奋战，并因为这种疾病失去了母亲的心境。他
的母亲是他一生中很重要的一部分，尽管Ricky从未想到他会公开分享自己的故事，但他
之所以这样做的目的，是希望能够帮助那些可能正处在艰困时期或是正在负隅顽抗的人。
透过他的经验，他了解到生活中无论发生了什么，生活都要继续，您可以埋怨所发生的事
情，也可以从中学习。如果您选择后者，这将有助您成为一个更好、更坚强的人，同时首
先就是要照顾好自己，因为如果您过得不好，就无法帮助他人。
此处的文章：
https : //www.theplayerstribune.com/en-us/articles/ricky-rubio-phoenix-suns-
nba-foundation
https://tinyurl.com/yy5aj8jn
3: For you, Momma
This year Ricky shared a heartfelt account of his family’s battle with
cancer and losing his mother to the disease. His mother was a huge part of
his life and, though Ricky never thought he would share his story publicly,
his hope in doing so, was to help others who may be going through tough times
or a battle of their own.
Through his experience he learned that no matter what happens in life, life
goes on and that you can either blame what happened or you can learn from it.
If you go by the latter it will help you become a better and stronger person
and that you need to take care of yourself first because if you aren’t good,
you can’t help others.
Article here:
https://www.theplayerstribune.com/en-us/articles/ricky-rubio-phoenix-suns-
nba-foundation
4：每个月的例行活动
Ricky在两年前创立了自己的基金会，他所订定的一项措施是"每月活动”。每个月他都会
选择一个组织，并邀请他们成为比赛的贵宾。他们都将获赠装备并在赛后与Ricky会面，
同时彼此分享自己的经验。
Ricky 基金会：http : //therickyrubiofoundation.org/en/
4: One Month One Cause
Ricky created his foundation two years ago and one of the initiatives he
developed is “One Month One Cause.” Each month he chooses an organization
and invites them to be his guests at a game. They all receive gear and get to
meet with Ricky postgame, where they can all share their own experiences with
each other.
Ricky’s Foundation: http://therickyrubiofoundation.org/en/
5：发髻与络腮胡
里奇拥有全NBA最佳的风格，因为他的发髻和络腮胡已经成为太阳队控球后卫的注册性外
表。但是对于如何处理、维护、保养头发和胡须，Rubio表示他都是一切从简。他一周只
洗两次头，胡子也没有用任何胡子油之类的纯天然保养。如果想知道使用胡子油的诀窍，
他建议大家应该去跟Aron Baynes咨询。
5: The Bun & The Beard
Ricky has some of the best flow in the entire NBA as his man bun and beard
game have become an iconic look for the Suns point guard. But as for the
treatment, dedication and maintenance of his hair and beard, Ricky keeps it
simple. He only washes his hair about two times a week and his beard is all
natural with no added beard oil. For beard tips and oil treatment, Ricky
recommends asking teammate Aron Baynes for advice.
6：美式起司通心面(Mac＆Cheese)不可取
当Ricky被问及是否用汤匙或叉子来吃起司通心面时，令很多人震惊的是，Ricky强烈反对
这种通俗的意大利面。但是，Ricky确实承认，他可能会尝试一些不是那么老套的起司通
心面。
6: Mac & Cheese is a No-Go
When asked if he eats Mac n Cheese with a spoon or fork, to the shocking
surprise of many, Ricky was strongly against the cheesy pasta all together.
However, Ricky did admit that he’d potentially try some as long as it
wasn’t too cheesy.