[资讯] 如何正确抬重物 sombrazorro PTT批踢踢实业坊

[资讯] 如何正确抬重物

楼主: sombrazorro (8) 2013-12-10 23:33:27

http://ppt.cc/hyfw
有六张slides 请看一看
http://www.mayoclinic.com/health/back-pain/LB00004_D&slide=5
Video:
https://www.youtube.com/watch?v=Pjj1YlVKfzg
原则上就是靠腿不靠腰

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