来源: SportsRush
网址: https://tinyurl.com/yd9vq7yy
“His coaches ran for every miss and Giannis Antetokounmpo hated it”: Bucks
used ‘torture technique’ to motivate Greek Freak to shoot better
公鹿用"折磨"的方式去驱使字母哥练罚球：“没进教练就得罚跑，字母哥很讨厌这样。”
Giannis Antetokounmpo has tried a variety of methods to improve his shooting
over the last couple of years, since his rise to MVP candidature.
自从字母哥成为MVP等级球员后，在过去几年，他试过很多方式来改进他的投球。
The Greek Freak has not been a good free throw shooter in either of his
back-to-back MVP seasons. His percentages fell to a measly 63.8% for the
2019-20 season, a clear indication that he was regressing.
在他过去连续两年的MVP赛季，他在罚球线上的表现就不是很好。他上个赛季罚球命中率是
悲惨的63.8趴，显示出明显的退步。
The Milwaukee Bucks coaches had on their hands a dynamite talent who’s
improved his game like few others in league history. They believed they could
get Giannis back up to respectable percentages as a shooter.
公鹿教练团现在面临的问题是要怎么改善这位有着爆棚天赋但是有着联盟史上很少有的球
员状况，但是他们相信他们可以在投球命中率上把字母哥拉回到让人尊敬的程度。
In the wake of Giannis signing his supermax contract extension, ESPN released
a story regarding his improvements. The story, among other things, contained
a few unorthodox methods used by the Bucks to help the Greek Freak improve.
在字母哥签下超级顶薪约后，ESPN报导了字母哥如何改进。在报导中，他们提到了公鹿
用了一些非正统的方法来帮助字母哥。
After getting knocked out by the Miami Heat in the playoffs, Giannis decided
to get back to the lab. Coaches worked with him as he went through a series
of post-up drills and shooting exercises. The Bucks sent a rotating group of
assistants to Athens to work with.
在季后赛被热火淘汰后，字母哥决定回到训练场。教练们跟着他一起训练，练了一系列的
背框跟投球练习。公鹿更轮流派助理们到希腊雅典去。
During the most rigorous parts of the workout, Antetokounmpo would shoot a
pair of free throws. This enabled him to simulate game situations – taking
free throws while breathing heavily.
整个训练过程中最严格的部分，字母哥会连续投两颗罚球，那可以让他模拟正式比赛的状
况，他会在罚球时用力的呼吸。
If he missed his free throws, his coaches would need to run and he would need
to watch. Seeing other people pay for his mistakes was torture for Giannis.
This is a common motivational strategy used by high school coaches everywhere.
若是他罚球没投进的话，教练团们就得要罚跑步，而他得要看着他们跑。看着别人因为他
的失误被惩罚对字母哥来说是种折磨，这是很多高中教练常用的策略。
Whether or not these routines have paid off is something only time will tell.
到底这样的方式会不会有用只有等时间来证明了。