智将姆斯自从2010左右开始就不吃猪肉
并且在2011-12赛季拿到了第一个冠军
是不是已经告诉我们不吃猪肉才能统治联盟?
2016年原文如下:
詹姆斯（LeBron James）有全能身手和强健的体魄，除严格锻炼外，对饮食也严格把关，
在他的饮食菜单中，已把猪肉这个选项剔除，过去7年来都没再吃过猪肉，并对效果赞誉
有加。
大约10年前，詹姆斯一位叔叔建议他别吃猪肉，起初他拒绝，后来仍定试试看效果，结果
一试之下，到现在他都不吃猪肉，“你真的能发现有所不同，我一直感觉这样不错。”
詹姆斯指出，最大的改变除了身体拥有的能量，还有复原的能力，“这对我在球场上有很
大的帮助。”过去7年除猪肉外，只要是红肉他都不吃，肉类摄取以鱼肉、鸡肉为主。
13年的NBA生涯，詹姆斯出席率有94%，这是相当可观的工作效率，因此多方面的顾虑，也
成了他站稳NBA的基本考量，且他是在营养师建议要多摄取铁质下，才吃鱼肉与鸡肉。
有一件事可以看出詹姆斯对饮食注重的程度，4月5日骑士与公鹿赛后，詹姆斯受访完后肚
子很饿，进更衣室问队友还有没有披萨吃，队友说剩了不少放在桌上。
可是詹姆斯拿起来看了一下就放回去，原来上面放了很多腊肠，再饿也不愿意吃，“这是
有效果的，也是我职业生涯做得最好的事情之一。”
猪肉一般认为有消除疲劳的效果，但近年猪只多为养殖，饲料添加了不少化学成份来帮助
猪只生长，另外也有一说指出，猪是杂食性动物，什么东西都吃下肚，牠的肉对人体有害
。
原文网址:
https://sports.ettoday.net/news/697861#ixzz6WpcXUWpC
外媒原文:
Let's be honest, bacon is delicious. Yet it is also quite fatty and not the
most nutritious thing to eat.
You don't have to tell LeBron James about the intoxicating dangers of pork
though, because in a show of great will power, the Cleveland Cavaliers star
has not eaten the other white meat for the last seven years.
According to James, cutting pork from his diet has helped him stay healthy
and continue to play at a high level as his career has progressed. From Chris
Haynes of Cleveland.com:
For the last seven years, he said he has eliminated pork from his diet. One
of his uncles first suggested he give it a try about a decade ago to see if
he might notice an improvement in his physical wellness.
After initially refusing, James eventually gave it a shot and never looked
back.
"Oh, you can tell the difference," James told cleveland.com. "It's in how I
recover, the energy I have. It has helped a lot with my performance. Overall,
I've just been feeling good."
...
"It has worked for me," James said to cleveland.com. "It has been one of the
best things I've decided to do for my career."
Haynes reports that James' diet mainly consists of chicken and fish. You
know, healthy stuff.
Many NBA players have strict diets like James but you can't argue with the
results. Since giving up pork seven years ago, James has been in the finals
five straight times and could likely make it a sixth this season. A small
change that seems to have made a drastic positive result in James' career.
外媒来源:
https://www.cbssports.com/nba/news/lebron-james-credits-giving-up-pork-for-keep
ing-peak-fitness/