Golden State Warriors forward Draymond Green has been there and done that — 8
2-game NBA regular seasons followed by deep playoff runs that thrice resulted
in championship wins. Knowing the drill, Green knows just what to do to get hi
s body in peak conditioning for optimal performance.
As reported by Marcus Thompson II for The Athletic, Warriors general manager B
ob Myers confronted Green about his weight and conditioning after the All-Star
break. But Green already had a plan in place; he had learned from Michigan St
ate coach Tom Izzo that keen self-evaluation skills are necessary for greatnes
s.
在全明星周后，勇士GM Bob Myers见了Green讨论了有关嘴绿的体重、体态。但Green针对
这件事早已有所准备，他从过去在密西根州大的教练Tom Izzo那学到：要迈向伟大，敏锐
的自我评估、自我检视的能力是必须的。
To let Myers know he was serious about getting in shape for the playoffs, Gree
n even had a date to give his boss: March 6.
为了让Bob明白他对为季后赛提升体态这件事情是认真的，Green给了他的老板一个日期：
3/6。
“I knew I wasn’t in good shape,” Green told The Athletic this week. “But I
also know if anybody knows how to get in shape and get in shape quick, I know
how. I’ve been doing it all my life.”
嘴绿在这周告诉The Athletic的记者：“我知道我那时体态不是很好，但我也知道一
件事：如果要问有谁知道如何将体态提升，并且要在短时间内达成，我深谙此道，因为我
这辈子都在做这些事情。”
After dealing with a nagging toe injury for a good portion of the season, Gree
n first needed to rest and get healed up. A trip to Puerto Vallarta during All
-Star Weekend allowed him to do just that. Upon return, Green got into intense
workouts and cleaned up his plate.
大半球季的期间里，嘴绿都在处理纠缠不休的脚趾伤势，逐渐痊愈后，嘴绿需要的是休息
并
待它完全康复。 嘴绿利用全明星周的假期去了一趟巴雅尔塔港（墨西哥西岸），好以获
得
让身体放松的机会。度假完回归赛季后，嘴绿立马开始了高强度的训练，并彻底落实计画
。
According to Warriors center Andrew Bogut, who is sporting a leaner physique h
imself, the dietary changes were needed. “He used to eat like (expletive),”
the Australian big man said.
根据同样也在为更精实体态努力的勇士中锋Bogut的说法，关键在于改变吃的东西，“Gre
en过去常常乱吃一通”。
And the changes have worked. To start the playoffs, Green has looked lighter o
n his feet — an asset for a team seeking to push a speedy offensive pace, and
the natural result of dropping 23 pounds in six weeks.
而这样的改变已经出现效果了。
季后赛开打后，嘴绿在场上的移动力看起来更加轻盈了（这是一支寻求快速推进进攻节奏
的球队重视的资产，同时也是嘴绿在六周内减重23磅后的结果）
Here’s how Green did it:
看看Green怎么做到的：
A nutritionist planned his diet.
营养师计画他的饮食清单。
A chef prepared his meals in keeping with the nutritionist’s plan.
厨师遵照营养师指示为他料理。
The team’s strength and conditioning coaches helped him drop the weight witho
ut losing strength, in workouts The Athletic’s Thompson referred to as “taxi
ng.”
球队的体能训练助教们帮助他在减重同时又能维持住身体的力量。
It was on Green, though, to stay away from the following dietary culprits: alc
ohol, fried foods, unhealthy snacks. But once the postseason is over, Green ca
n indulge once again in some of his favorite foods, like his mother’s famous
“Saginaw Tacos.”
Green为了这些选择不碰酒精、炸物、不健康的甜食。但只要季后赛结束，Green还是可以
重新放纵于他所喜爱的食物上，比如像是他妈妈有名的料理”Saginaw Tacos”
To Green, they’ll probably taste even better if eaten with championship confe
tti in his hair.
对Green来说，赛季结束后，以作为冠军的身分重回这些食物的怀抱会更好。
心得：
嘴绿在3/8-4/7的比赛里（赛季最后一场只上17分钟为免失真不计的话）
投篮三围：.474/.348/.625，
并缴出8.7分/7.2板/6.5助/1.4抄/1.3锅
Game Score10.7 +/-值12.6（此两项数据赛季平均为9.7 及7）
目前季后赛3场比赛
.484/.250/.857
13分/5.3板/8.7助/1.3抄/1.7锅
好像有变好？
新闻来源：https://warriorswire.usatoday.com/2019/04/20/draymond-green-weight-l
oss/