消息来源：
https://www.instagram.com/p/BwLGC3nHvCI/
Running is hard at first but once you start running you realize that the fear
you felt at first is gone and then you are free of any restrictions or
limitations that you or anyone has placed on you! Free your mind and your
body will follow!
#feardoesntexist #getrunning #taiwanstreets #dontbeafraidbefearless
Ray Allen 应邀来到台湾参加活动，不过还是持续鞭策自己
今天早上他在台北市信义区跑了3.1英哩
https://imgur.com/wV3P1Zi.jpg
而他在昨天也有去爬山
https://imgur.com/DwI1oLL.jpg
短评或心得：
雷枪真的非常自律，退休以后还能够拥有这么精实的身材。
https://www.instagram.com/p/Bvo4A2SnTVT/
https://imgur.com/J0ZUZGG.jpg