NBA great Rick Barry offers to help LeBron James from FT line
2013年07月18日 11:31　FoxSports （原文：
）
　　热火球星LeBron James此前多番表示要在这个夏天提高自己的罚球命中率，对此，名
宿 Rick Barry表态愿意接受这个任务，虽然 James说自己并不需要投篮教练。
"If he was interested in getting my opinion, I would show him," the Hall of
Famer, who shot 90 percent in his NBA career using the underhanded style,
said in an interview with FOX Sports Florida.
"I'm not going to show him the underhanded free throw. He doesn't need that
because he's not that far away from being an 80-percent shooter.
Dwight Howard (a 57.7 percent career marksman) needs to shoot underhanded.
But there are some things I could show LeBron to refine his shooting."
　　“如果他有兴趣听取我的意见，我会告诉他的，” Barry说道，“我不会向他展示
　　　我自己的罚球方式，他不需要这样做，因为他距离80%的命中率不远了。
　　　Dwight Howard（生涯罚球命中率57.7%）就需要学我的罚球方式了。
　　　但是我还是可以帮助 LeBron改善他的罚球。”
　　尽管姿势有些不堪入目，但 Barry那套“蹲马桶”式的罚球动作让他生涯罚球命中率
达到了90%。
　　上赛季， James的罚球命中率为75.3%，其生涯命中率提升到了74.7%，不是很差，也
称不上突出，罚球是 James比赛少数缺陷中的一个。热火总裁 Pat Riley曾说过，他们的
目标是让 James罚球命中率超过90%。
That prompted Barry to say, "First, he should shoot 80. You're not a good
free-throw shooter if you're not shooting at least 80."
　　对此， Barry说道：“首先，他要做的就是达到80%。如果你连80%的罚球命中率
　　　　　　　　　　　　都没有，你就不是一个好的罚球员。”
"Then you're practicing inappropriately and grooming bad habits. ...
LeBron needs to be much more fluid (with his stroke). He needs to have
somebody watching him to analyze him to make sure what he is doing is the
absolute right thing because what is is doing right now is not the correct
thing. He's doing a disservice to himself if he's just grooving what he's
doing now."
　　Barry表示不认同 James不需要投篮教练的说法，“James的动作需要更流畅，
　　他需要有人看着他，给他分析，确保他的姿势是否正确，因为他现在姿势并不正确。
　　如果他继续做下去，只会伤害到自己。”
　　“只要他听取别人的意见并且采纳，然后做出改变，反复练习，他就能达到80%，”
Barry如是说道。
资料来源：http://voice.hupu.com/nba/1462994.html

我相信NASH拿排球罚一样可以到九成命中率