Johnson, Richardson make Heat’s three-point woes a distant memory
Johnson 跟 Rook 2 使热火悲剧的三分成了久远回忆
When Joe Johnson was a young player in the NBA, there were no weighted
basketballs available like today to help him build strength in his shooting
wrist and develop his three-point shot.
So, Johnson, who has made more three-pointers in his 15-year career (1,820)
than Kobe Bryant and Dirk Nowitzki, would grab a 15-pound medicine ball and
go to work after practice.
Joe Johnson 刚进联盟的时候，还没有重量训练用的篮球，这种篮球可以强化他投篮
的腕力，并且训练他的三分投射
Johnson 生涯15年已经投进1820颗三分，比Kobe(1794 #11)、Dirk(1685 #15)都还多。
他现在练投前，会先抓着一颗重15磅(约7公斤)的重训球暖身
http://i.imgur.com/QeVWOdv.jpg
(有兴趣了解重训球的练习方式，可以到youtube查 "medicine ball")
“The farthest I could get to was the free-throw line,” Johnson recalled
Monday after practice. “I’d shoot like 200 balls from the paint every day.”
Now, Johnson, 34, just goes to work right next to 22-year-old Heat rookie
Josh Richardson. The NBA’s most accurate three-point shooters since the
All-Star break stay after practice together these days to push each other,
Johnson said.
周一训练后，Johnson说：“我最远可以把球甩到罚球线，每天会这样从篮下甩200球”
(现年34岁的) Johnson 说，最近他会跟(22岁的) Josh Richardson 一同训练、互相砥砺
，而他们俩是明星赛之后，三分命中率最高的这两位射手
Richardson won’t leave the floor until he has made at least 70 of his 100
three-point attempts, a habit coach Erik Spoelstra imprinted upon the
second-round pick when he fed him passes during an off-day workout in
December. Last week, Richardson said, he set a new personal mark when he made
79 threes in one session.
What he and Johnson have done on the court, though, lately is even more
impressive. Richardson has made 22 of his past 30 three-point attempts,
including 29 of 45 since the All-Star break (64.4 percent), and Johnson, who
finished second in the NBA when he made 47.8 percent from three in 2004-05,
has made 26 of 47 attempts from beyond the arc (55.3 percent) since the
break, including 23 of 39 since the Heat acquired him Feb. 28.
Richardson 平时练三分是以“100球至少进70球”的标准在练投，没达标就继续练，
去年12月的一个休兵日，Spo 曾亲自认证过。Richardson 说他上周练球更上一层楼
最多可以投进 79颗
他跟 Johnson 最近在场上比赛所做的一切，更是让人印象深刻。明星赛后，Richardson
的三分命中率是64.4% (45投29中，最近30投22中)，而 Johnson 的三分命中率生涯最高
是2004-05年 47.8%，今年明星赛后已经高达 55.3% (47投26中)，如果从加入热火起算，
则是58.9% (39投23中)
Together, they’ve turned the third-worst three-point shooting team before
the All-Star break (32.3 percent) into the third-best (39.4 percent) since
it. And the Heat’s 46.5 percent from three-point range in March leads the
league.
“It’s a crazy stat, but at this point pretty much every time I shoot it
from three I feel it’s going to go in,” said Richardson, a career 31.8
percent three-point shooter in college at Tennessee who had fewer attempts
from three before the break (25) than makes (29) after it.
“We didn’t really even shoot threes before the All-Star break like that,”
he continued. “We were a get in the paint team and bully people. It’s
crazy to see a team change the whole complexion of their game like that —
this fast.”
他们俩帮助热火的三分命中率从明星赛前，联盟倒数第三(32.3%)，爬升到明星赛后
的比赛有39.4%，三月份比赛至今则是领先全联盟的46.5%
大学时期三分只有31.8%的 Richardson 说：“这真是疯狂的数据，说到这个，每次我
在三分线投射感觉它就是会进。”明星赛前三分出手25次，明星赛后则是投进29次
“明星赛前，我们不认为能够这样投三分，那时我们是在禁区向人家讨便宜的球队，
现在我们转变成一支打快节奏的球队，很疯狂!”
The Heat actually hasn’t started launching more threes. Richardson and
Johnson have just started making more of them. The Heat’s 15.7 attempts per
game from three-point range since the break is actually three fewer per game
than before it (18.8).
“We’re not designing things to hunt for those shots,” Spoelstra said. “
That pace and spacing was just as important when we were 0 for 9 from three
at Charlotte [Feb. 5]. It’s still the same game as you saw [Saturday night
against the Cavaliers] when we made 11 threes. Us making or taking a lot of
threes is not something I’m counting on at all. It’s about getting to our
spots, sacrificing for the ball.”
Still, Miami’s newly discovered three-point stroke has helped lead to 10
consecutive games of at least 100 points. That’s the Heat’s longest streak
since March 1994.
事实上热火还没展现更多的三分火力，Richardson 跟 Johnson 才刚开始发挥而已，
因为上半季场均出手18.8次，而下半季至今场均才15.7次 (记者真会捧)
Spo 说：“我们没特别为那些投篮设计战术，当我们2月对黄蜂的时候，三分投9中0，
节奏制造出空间就显得相当重要，上周六对骑士你所看到的是一样的比赛节奏，我们
倒是投进了11颗三分，我们投进多少三分不是我在乎的事，重点在于球的流转、找到
合理的出手位置。”
热火最近找到三分准心，连续十场得分超过100分也成了队史 1994年以来最长的纪录
Miami’s uptempo attack since the break, Dwyane Wade said, is helping the team
’s three-point shooters get to their spots faster. Quicker ball movement,
Wade said, is also helping those shooters get open.
“It’s the evolution of two guys really,” Wade said. “Joe and Josh
knocking down threes spreads the floor, opens up threes for other guys as
well that they weren’t getting before. It’s the cool thing about sports.
You never know what’s going to happen. No one predicted our team would be
shooting the three-ball as good as it is or that the floor would be as spread
or as open as it is.”
Wade说，节奏打快能帮助我们的射手快速找到出手位置，球的快速传导也帮助射手
取得空档 (要不是骑士那场，最近看你打球有点.. 咳咳..)
“这两个家伙真的变法成功，投进三分拉开防线也帮助了其他队友投入比赛，运动比赛
就是这么cool，你永远不会知道接下来会如何变化，没人会预测我们球队会像现在这样
射三分，或是这样把战局打开。”
Richardson says he has a couple superstitions he has been practicing since
the All-Star break to remain hot. The first one, putting his right sock on
before his left, is something he has always done. The second “trick” is
something new.
“I never play video games on game days anymore,” Richardson said. “I did
before, but after the All-Star Game I actually stopped. I don’t know. I just
felt like it was kind of distracting me and kind of wearing my brain out on
game day. So, I stopped doing it. Then the results [happened]. So I’m never
going to do it again.”
Richardson 说他有一些迷信的作法，明星赛后练球至今仍保持火热的手感。第一件事
就是先穿右脚护袜再穿左脚，现在依然这么做，第二件事比较新鲜
他说：“比赛日当天他不再打电动了，以前我会玩，明星赛后真的都停玩了。我不晓得
不确定，感觉比赛当天这样会分散我的注意力，所以我不再玩了，然后结果见效，我就
戒掉电玩了。”
(我猜是跟白边玩2K，之前白边还推文...)
Man great win Heat @J_Rich1 4/6 from 3 again leading the NBA in three point %
since all star break he's a shooter!!! I smell @NBA2K boost
本文引自
http://www.miamiherald.com/sports/nba/miami-heat/article67414312.html
最近发觉"迈阿密先锋报"的报导题材比"太阳哨兵报"新鲜
这位记者Manny Navarro从高中开始迷热火，打工也去报社当接话服务员，到现在当记者
另外没空写的文稍微提一下
哈队长表示他打过先发、第六人、板凳区导师
虽然他现在不常上场，不代表他没实力发挥，他还是可以用他的方式为热火工作
之前对七六人的赛前，重训助教就请他把 Rook 2 带去lock room做一些赛前准备
哈队认为这些有助于上场前的准备...
我看完上面这篇，根本就觉得菜鸟是打电动造成分心，被哈队看出 叫去没人的地方操一操
哈队说他在场边观察到的经验，会用"他的语言"会指导菜鸟，还没到扔椅子的程度...
另外，iso Joe来热火后，哈队也尽地主之谊为他导游
这也是Joe证言过的，感受到这里的温情，说过哈队的价值比场上发挥还大
Udrih买断养伤后，最近去巴黎复健..
抓鸡发现他在那玩滑板车、打卡，亏他 "先生 你有驾照吗?"
以上，好的请继续保持~