Some people have bad tempers. Sometimes, their tempers are so bad that they
throw things and do a lot of yelling. And then there are other people who
internalize everything. All the "throwing" and "yelling" is done inward. They
punish themselves, but they keep it all in. This is not healthy. You don't
usually have trouble expressing yourself, Leo. But now, you may be dealing
with something difficult, and you may be afraid to let it out. You need to
find a way to vent, and to express what you're feeling. It isn't an either/or
situation. You can vent without losing control. Cautious self-expression will
help you feel better.
***
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