You may have a lot of pent-up energy today. It has accumulated to such a
degree because you may have spent a lot of time "pacing your cage" over
something that has been on your mind. If you keep allowing stress and
frustration to build up inside you, it is only a matter of time before you
will lose control of your temper or become emotionally overwrought. Although
there may not be an immediate release of this issue at hand, it will resolve
itself eventually. In the meantime, find a way to release the stress through
exercise or some other means.