每周二和四，愈健物理治疗师联合开讲，晚上20:10-21:10，准时上线!!
这是我们为大家准备的十四堂健康生活保健指南，
你不需要任何的医学基础，无论你是想要预防疼痛发生，
拥有好睡眠、好情绪，还是想要打造健康生活型态，
让物理治疗师一起来教你，如何好好照顾自己!!
“Tuesdays and Thursdays with Empower”
Online webinar from 8:10 pm to 9:10 pm every Tuesday and Thursday
in July and August.
There are total 14 lessons provided by our professional physical therapists.
You don’t need any medical background.
As long as you want to prevent injuries,
avoid chronic pain, and improve your sleeping and lifestyle,
you are welcome.
Join us and let our team teach you the best way taking care of yourself.
▶第一堂，我是弯弯人？我有脊椎侧弯吗？
▶第二堂，呼吸训练好健康-疫情当前你的肺部健康吗？
▶第三堂，大笑是良药-用大笑促进你的 脊椎健康
▶第四堂，Correct Posture and Workstation Adjustment When You WFH
▶第五堂，居家运动组数次数-如何安排？
▶第六堂，膝关节退化-拒当“软脚”虾
▶第七堂，健康老化从现在开始准备-预防肌少症和骨质疏松
▶第八堂，膝盖复健最后一哩路:前十字韧带术后训练
▶第九堂，How to Squat Properly to Prevent Injury?
▶第十堂，你是个“会”睡觉的人吗？睡好睡满好重要
▶第十一堂，跑步、快走、超慢跑大pk
▶第十二堂，你的足部正在痛吗？居家足部健康检查课
▶第十三堂，疼痛到不敢动? 我用想的总可以吧
▶第十四堂，Return To Play Criteria After ACL Reconstruction Surgery
线上讲座，只需准备可以连网的手机.平板或电脑，
报名连结Registration Links：
https://pse.is/3gdbq6