楼主:
wineychen (wineychen)
2014-07-07 11:52:42鬼岛是快要烧起来了吗？
穿着半截背心跟短裤
吹着电风扇
躺在沙发看电视
但……
汗一直喷是怎一回是
一直冲澡，我真的好浪费水
干脆在家开红外线烤箱pa算了
楼主:
wineychen (wineychen)
2014-07-07 11:56:00都穿比基尼了躺在沙发吹风扇，还喷大汗，让我死了吧～
作者:
odahawk (羊皮狼)
2014-07-07 11:57:00全裸阿
楼主:
wineychen (wineychen)
2014-07-07 11:59:00浣熊来了，新竹温度飙到36.9来冰水泡尸体好了╮(╯_╰)╭
作者:
sunmao (硬汉的温柔)
2014-07-07 12:12:00比基尼的图呢!?
楼主:
wineychen (wineychen)
2014-07-07 12:16:00国父说，腹肌还未养成，同志仍需努力
作者:
sunmao (硬汉的温柔)
2014-07-07 12:22:00其实我不介意有没有腹肌
楼主:
wineychen (wineychen)
2014-07-07 12:23:00但我有点介意啊…好想有腹肌，今天又要去热死人的健身房跑步重训了
作者:
sunmao (硬汉的温柔)
2014-07-07 12:25:00练完腹肌就变壮妹了
楼主:
wineychen (wineychen)
2014-07-07 12:26:00我上次有拿给教练看，然后我差点被爆头
楼主:
wineychen (wineychen)
2014-07-07 12:27:00S大，隐约有腹肌线条穿比基尼超正(远目)教练当下要我加做50下仰卧起坐，差点没死人
作者:
sunmao (硬汉的温柔)
2014-07-07 12:29:00所以~~超正的图呢(((望....
楼主:
wineychen (wineychen)
2014-07-07 12:31:00间歇跑1小时8K,侧腹仰卧两边个100下，悬空挺脚下腹训练50下，仰卧起做50下，手臂50下╮(╯_╰)╭S大，等我成功就是我公开的那天
作者:
sunmao (硬汉的温柔)
2014-07-07 12:32:00好累的感觉~~~~((菸...
楼主:
wineychen (wineychen)
2014-07-07 12:35:00这跟故事告诉我们，不要随便许下心愿啊
作者:
sunmao (硬汉的温柔)
2014-07-07 12:36:00可以放弃愿望~~~那~~~图呢?(((远目
楼主:
wineychen (wineychen)
2014-07-07 12:44:00作者:
odahawk (羊皮狼)
2014-07-07 12:45:00腰不错喔，还算健美
楼主:
wineychen (wineychen)
2014-07-07 12:47:00下腹见到鬼了，一直被教练狂戳╮(╯_╰)╭重点教练是帅哥
楼主:
wineychen (wineychen)
2014-07-07 12:52:00P大，腰内肉好难练，跑步加重训还是这样，悲剧
大概那边是惰性脂肪吧？之前好像听过这个词最近我瘦下来可是赘肉依旧 囧
楼主:
wineychen (wineychen)
2014-07-07 12:53:00我要跟帅哥教练一样，有完美的腹肌线条
我妹和我妈买了一台机器，站上去一直抖的那种如果有效再向你回报
楼主:
wineychen (wineychen)
2014-07-07 13:08:00感谢，今年夏天我要拥有结实腹部，穿比基尼冲浪去
fitness板有一位女网友分享过腹肌，可以找找看
楼主:
wineychen (wineychen)
2014-07-07 13:11:00教练说，人人有腹肌但体脂肪要先降(立马石化)
作者:
sunmao (硬汉的温柔)
2014-07-07 13:32:00很棒啊~~~~