加州大学洛杉矶分校创用的孤独量表 (UCLA Loneliness Scale)：内容、计分
UCLA 孤独量表（第3版），共有十题，让受试者针对每个个别题目在“1从来没有” 、“2很
少” 、“3有时” 、或“4常常” 共四个答案中选一个。以下是这十题的译文和原文：
你多常会因为需要单独做很多事情而感到不快乐？How often do you feel unhappy doing
so many things alone?
你多常会觉得没有说话的对象？How often do you feel you have nobody to talk to?
你多常会觉得目前处境如此孤独而难以忍受？How often do you feel you cannot tolerat
e being so alone?
你多常会觉得没有人真正理解你？How often do you feel as if nobody really understa
nds you?
你多常发现自己在等待别人打电话或写信来？How often do you find yourself waiting f
or people to call or write?
你多常觉得自己是完全地孤单？How often do you feel completely alone?
你多常会觉得你无法与你周围的人接触和沟通？How often do you feel you are unable t
o reach out and communicate with those around you?
你多常会觉得渴望能有伴侣？How often do you feel starved for company?
你多常会觉得你很难交到朋友？How often do you feel it is difficult for you to mak
e friends?
你多常会觉得你被他人排挤或拒于门外？How often do you feel shut out and excluded
by others?
总分在 15 和 20 之间，被认为是一般人正常的孤独经验。总分在 30 以上，则表明一个人
正在经历严重的孤独感。
哇我拿满分欸，而且“常常”是4分，我“总是”是不是要给5分？
满分有奖品吗？卦？