素食主义对健康的影响已经有非常多研究了
好处坏处跟注意事项都已经讲过很多次了
直接看一下review article 底下引用了139篇研究有兴趣自己看
https://www.mdpi.com/1660-4601/18/8/4067
"vegetarian diets, including strict vegetarianism (veganism), are considered
healthy and nutritionally adequate, and can supply people’s nutritional
needs at all life stages, as long as such diets are well planned"
意思是素食主义在有规划的情况下是健康的
Vitamin B12 deficiency should be highlighted, as this nutrient can only be
found in animal-origin foods
For this reason, it is necessary to monitor and supplement vitamin B12
levels among this groups, and possibly encourage the intake of fortified foods
要特别注意B12的摄取 鼓励吃补品
很多网红的话其实听听就好
之前有一个鼓励吃生肉的 说自己是自然人 自然健身 然后很多人还信
结果发生什么大家都知道
https://www.youtube.com/watch?v=tlNBB0jdL3w