健身房常常看到男教练帮调动作
像这样
https://i.imgur.com/d9xd4js.gif
https://i.imgur.com/WQGxKxD.gif
https://i.imgur.com/fXPqgtY.gif
https://i.imgur.com/xYRulae.gif
https://i.imgur.com/T6OO1Lx.gif
https://i.imgur.com/809hJMP.gif
https://i.imgur.com/5r1uIrr.gif
https://i.imgur.com/jXFmdJF.gif
男生要怎么样才能让教练这样手把手帮忙调动作?
我看到的都是用讲的
不然就是让他去做机械式器材也不用调
https://i.imgur.com/lm6XJZn.gif
https://i.imgur.com/ZbrXTRe.gif