最近有想冲一点肌肉量
也对身体比较好
各大连锁健身房大概月费都一千出头左右
如果规划一周去三次 一个月去12次
感觉也不少
如果不额外跟教练买课程
效果会好吗？
还是干脆迪卡农器材买一买在家练就好了？有没八卦
健身教练示意图：
https://upload.cc/i1/2022/09/23/baIOlo.jpg
https://upload.cc/i1/2022/09/23/fcso4u.jpg
https://upload.cc/i1/2022/09/23/owXTjZ.jpg
https://upload.cc/i1/2022/09/23/ji2lQT.jpg
https://upload.cc/i1/2022/09/23/I7HM6l.jpg
https://upload.cc/i1/2022/09/23/r8cTqe.jpg
https://upload.cc/i1/2022/09/23/qpvXEC.jpg
https://upload.cc/i1/2022/09/23/MuFSBQ.jpg
https://upload.cc/i1/2022/09/23/Y3rH2G.jpg
https://upload.cc/i1/2022/09/23/rHoc3w.jpg